Kuality Performance and Personal Training

| | | | | | | | | |

Kuality Performance and Personal Training

Welcome, Train With The Absolute!!! BEST !!!

KPAPT services are here to help you become the BEST !!! athlete you can be!!! male or female ages 8 and up, all sports I can help!!!. I also do personal training for non-athletes I train anyone wanting to get in shape!!!, I am not limited to individual training so to all park leagues, middle schools, high schools, and colleges together we can improve the overall performance of your team!!!

KPAPT has 10 main objectives.

1. IMPROVE OVERALL ATHLETIC ABILITY

2. IMPROVE VERTICAL

3. IMPROVE QUICKNESS

4. IMPROVE TRANSITION

5. ELIMINATE WASTED MOTIONS

6. IMPROVE OVERALL SPEED

7. IMPROVE BALANCE

8. IMPROVE HAND-EYE COORDINATION

9. INCREASE MENTAL TOUGHNESS

10. BUILD CONFIDENCE

Certifications: (ASFA) American Sports and Fitness Association